
I also went home with a wonderful migraine... :( i wasn't about to pay 60-70 bucks for a massage! (the only thing that seems to help my migraines go away minus sleep) so my wonderful BFF Travis suggested a Foot Zone... ever heard of them? amazing!

http://www.stuff4myhealth.com/foot_zone.html just do it, go to the website.. check it out!! (really this just tells you what it is) ITS NOT VOO DOO i promise! ;)
i'm not advertising in anyway!! but, If you know anything about me and my migraines, you know that i have a history of them and they are BAD. Well this "Foot zone therapy" took a little over an hour, it was cheap. and yes i was skeptical at first. but after i left.. TA DA my migraine was gone. i still had a little tenderness. but that's normal for me.
Anyway, i'm definitely going back! to get the full effect you are supposed to do it at least once a week for the first month, then after that depending on whats "wrong" with you, depends on how many times you should go back after that.so worth it!!
JUST in case anyone is interested.... let me know and i will give you the information! :)
its so relaxing too!! hmmm mmmm.... its just like a massage, but for your feet. and there's an extra bonus because its helps you feel better. always a good thing!
Goals for Alli:
ok here we go. usually I make weekly goals.. most of the time they are ..really hard to keep HAHA!
but i think these are! do you have Goals for yourself? daily, weekly, yearly?
1. call the ones i love and keep in touch with them better
2. read every night
3. finish 2nd nephi!! AH!!! (its hard) :(
4. DRINK 53OZ of water a DAY!!
so the drinking of water is SO hard for me. and 53oz! wow! i bought a fun water bottle that i think will help me do this. Water is just so good for you. it helps with everything too. so far today, im on 35oz.. and its 6:40pm... i totally got it! i have had to go... PEE so many times today though!! there's one downfall i guess... haha!

6 comments:
yay to new beginnings! we love you alli and we are coming to the warm soon, just gotta get a baby here first:) now you know what its like to be pregnant. . . . PEEING a million times a day, ha ha!
hey ali! i love your new background! you are so cute! k- so i try making goals too. but, like you, find them hard to keep! like when i said i would run a marathon...i'm thinking of throwing that one out the window! but smaller weekly goals sound doable-thanks for the idea! and a foot massage, that just sounds heavenly. glad you got relief!
Hey ali! I love your blog!! This is whitney Johnson, you know, your friend that lives in Idaho, The one you said you would come visit... well where the H are ya? J/K. I miss you call me or email me.
Cute blog! New beginnings are always good and the goals... yes I need to do that!
Ali! You are such an adorable girl and friend. I heard you are making your way up to Provo. If this is true call me and we can meet up for lunch. I have not seen you forever! Love you!
I'm so happy for your new blog and your new beginnings! WOOHOO! :)
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